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guiding women to sacred self-discovery

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I am a psychospiritual guide, trauma-informed yoga teacher, and fellow seeker on the path of healing and self-discovery. Based in the heart of Tampa Heights, my practice is devoted to helping women reconnect with their inner wisdom and cultivate balance through a blend of somatic practices, spirituality, and mindfulness.

Hi, my name is Krista.

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You're one step away from creating
a heart-centered life.











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Testimonials

VIP EXPERIENCE:

"Krista has been an incredible grounding presence during one of the most challenging years of my life. Her warm, calming, and graceful demeanor creates a safe space where I can move at my own pace. I know she is genuinely invested in my growth, celebrates my accomplishments, and empathizes with my struggles. Her support is invaluable, and I am so grateful to have her in my life."

-Emma

"Working with Krista for the past year has been transformative. Her gentle guidance and wisdom have helped me build confidence, overcome self-esteem challenges, and embrace my journey as a plus-size yoga teacher. As a therapist myself, it’s refreshing to take off that hat and experience her support organically. Krista has been a huge supporter and positive influence in my life’s journey!"

-S.S.

"Krista is one of the most authentic people I’ve ever met. Her kindness and passion for helping others are truly remarkable. She supported me both during our work together and as I started my private practice, and I am so grateful for her guidance."

-Annonymous