I'm here to help guide you towards letting your heart lead the way.

I am a psychospiritual guide, trauma-informed yoga teacher, and fellow seeker on this journey of healing and self-discovery. Based in the heart of Tampa Heights, I’ve devoted my practice to helping women reconnect with their inner wisdom and find balance through a blend of somatic practices, spirituality, and mindfulness.

I bring over a decade of experience working as a licensed mental health counselor, where I supported women in navigating life’s challenges and cultivating emotional resilience. While my path has since evolved to focus on psychospiritual and somatic practices, my years of clinical experience deeply inform my current work.

Today, I blend this foundation with holistic and spiritual modalities to create a space for personal growth, healing, and self-discovery. My approach is rooted in mindfulness, somatic awareness, and the wisdom of nature, empowering women to reconnect with their inner strength and align with their highest potential.

When I’m not working, you’ll likely find me immersed in tea ceremony, chasing after my lively toddler, or aligning with the rhythms of the moon and the changing seasons. My work is deeply personal and reflects my belief that healing isn’t just about releasing pain—it’s about rediscovering joy, peace, and connection to yourself and the world around you.

My Path & Training
The journey to this work has been both personal and professional—one of deep study, lived experience, and continued exploration. Below are the trainings, certifications, and wisdom traditions that have shaped my approach:

Formal Education & Licensure
Licensed Mental Health Counselor (LMHC) in the State of Florida / MH 15268
Master’s in Clinical Mental Health Counseling – University of South Florida
Bachelor’s in Psychology – Saint Leo University

Specialized Trainings & Certifications
Trauma-Informed Yoga Teacher - 200 & 300 hour
Certified Clinical Trauma Professional, specialization in Somatics
Certificate in Integral Sound Healing - Sound Healing Academy

Psychospiritual & Holistic Studies
Practitioner of Cha Dao (The Way of Tea) - Ashley Smith/Into the Heart
Wheel of the Year & Lunar Cycle Integration in Healing
Meditation, Breathwork & Sound Healing Facilitation
Herbalism & Traditional Healing Practices 

welcome